Yeah.... I skated with ice packs all night last night. My knee added a good 30 seconds to everything we did. That meant my 4 minute 55 second 25 laps got made into 5 minutes and 25 seconds. I'm supposed to keep that under 5 minutes. Yeah.
So, I'll be spending today in the pool, rehabing my knee, swimming instead of running. I guess I am still running sort of. One of the kids holds on to my shoulders and creates drag as I run circles in the shallow end. What can I say, it does help. My knee was strong enough to get through almost everything last night.
Now, where's my Tylenol??